Blog

From Drained to Recharged! ⚡

By: Dana Poul-Graf, Founder & Strategic Thought Partner, Key&Spark

Did the last video spark some ideas for you? We hope so! If you missed it, don't worry—there's more to come.

Here's the truth: feeling drained happens to all of us. What makes the difference is how we choose to bounce back.

Whether resetting through a quick walk, switching tasks for a mental breather, or simply breathing deeply for a minute to refocus, these little habits build resilience over time. 🧠💪

We're excited that more of our cooperating partners and team members have joined our video challenge this time.

What simple rituals or strategies have you discovered to keep your energy flowing, even when things get tough? 🌧️🔄

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Blog

From Drained to Recharged! ⚡

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